Escape to the Lake District: A Late Summer Yoga & Mindfulness Retreat
"Escape stress, sleep better, and reconnect with yourself, all in one weekend"
Join us August 28th–30th, 2026, at Rydal Hall—a stunning historic house set in 30 acres of landscaped grounds in the heart of the Lake District. This intimate retreat combines daily yoga, guided meditation, scenic walks through some of England's most breathtaking landscapes, and our signature Sleep Better workshop to help you return home feeling rested, restored, and ready for the season ahead.
What you'll experience: ​
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Daily yoga & meditation – Gentle sessions for all levels to release tension and restore balance
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Guided Lake District walks – Explore Rydal caves and the charming village of Grasmere
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Sleep Better workshop – Learn practical tools using mindfulness and yoga nidra for deep, restful sleep
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Nourishing vegetarian meals – Seasonal, wholesome food to support your wellbeing
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Time to truly unwind – Relax in cosy lounges, peaceful gardens, and 80 acres of private woodland
What You'll Take Home:
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You'll leave feeling refreshed and recharged, with practical stress-management techniques you can use every day. Plus, you'll connect with like-minded people in a supportive, judgment-free space—many of our guests stay in touch long after the retreat ends.
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Here's your weekend, hour by hour:
Retreat Schedule:
Arrive Friday 4:00 PM | Depart Sunday 2:00 PM
Friday, October 16th – Arrival & Settling In
4:00 PM – Arrive and settle into your room
5:15 PM – Welcome circle, introductions & gentle Hatha yoga
6:30 PM – Dinner together
8:30 PM – Yoga Nidra for deep relaxation. Let the unwinding begin...
Saturday, October 17th – Adventure & Restoration
7:30 AM – Sunrise yoga & meditation
8:30 AM – Hearty breakfast
10:00 AM – Full-day hike to Grasmere (option to extend to Easdale Tarn)
1:00 PM – Picnic lunch with stunning views
4:00 PM – Return to Rydal Hall for free time
Relax in the yoga space, explore the gardens and waterfall, book a massage, or simply rest
6:45 PM – Nourishing restorative yoga
7:30 PM – Dinner
9:00 PM – Yoga Nidra to let go of the day
Sunday, October 18th – Integration & Farewell
7:30 AM – Sunrise yoga & meditation
8:30 AM – Breakfast
10:00 AM – Room check-out (luggage storage available)
10:15 AM – Mindfulness session & Sleep Workshop
11:15 AM – Scenic walk around Rydal water to the historic Rydal Caves
12:30 PM – Farewell picnic lunch (optional wild swim!)
2:00 PM – Retreat closes—depart feeling refreshed
All yoga sessions welcome complete beginners.
Come as you are—no experience needed.​
Choose Your Room
All rooms include en-suite or private bathrooms, tea/coffee facilities, and access to Rydal Hall's beautiful lounges and 30 acres of grounds.
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Single Occupancy — £545 per person - Sole use of a twin or double room with en-suite bathroom. Your own private space for the entire weekend — the most popular option.
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Single Room (shared bathroom) — £475 per person - A private room for you alone, with a shared bathroom nearby. A great option if you'd like your own space with a modest saving.
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Twin Share — £445 per person - Share a twin-bedded room with a friend, or be matched with a fellow participant. En-suite bathroom included.
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Private = sole occupancy of your room
💆 Optional Add-on: Massage available to book (enquire for pricing)
⛺ Camping also available nearby — contact us for details
📋 What to Bring: Yoga mat and props (or request ours when booking)
What's Included
✓ 2 nights accommodation
✓ All yoga and meditation sessions
✓ Guided walks to Grasmere, Easdale Tarn, and Rydal Caves
✓ Sleep Better workshop
✓ All vegetarian meals (breakfast, lunch, dinner)
✓ Access to gardens, lounges, and 80 acres of grounds
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How to Book
£150 deposit secures your place (non-refundable)
​To book, email us at heartfulretreatsuk@gmail.com stating your preferred room choice.
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Have a question? Email us - heartfulretreatsuk@gmail.com
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Questions? Email us at heartfulretreatsuk@gmail.com
By booking, you agree to our [Terms & Conditions]
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What previous students have said about our retreats:
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“Great people, great yoga and meditation and amazing walks. I came home feeling relaxed and refreshed, and would totally recommend”
Heather, UK
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Just returned from my second retreat with ‘Heartful Retreats’ led by Siôn in North Wales.
I couldn’t recommend it enough. Wonderful yoga, meditation and hiking. Not to mention the gorgeous food cooked by Mandy and the relaxing massage by Tiger.
Lisa, UK
“I was nervous joining a retreat for the first time on my own, unsure of what to expect. But from the moment I arrived, Rosanna & Sion made us all feel at ease and provided a very nurturing and warm welcoming environment to rest, restore and focus on our wellbeing, which is exactly what I needed. I would recommend heartful retreats to anyone who wants to recharge their batteries or just slow down the pace of life for a short while to look inward. I’ve made some friends for life and come away with a renewed sense of purpose and clarity for my life’s path”
Sarah, Chorley
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“Both Rosanna and Sion had put together a great itinerary. Had a great mix of different types of yoga, which was brilliant for all abilities. The walks were amazing, and the meditation was wonderful. The days were organised well, and getting to the venue by bus/train was really easy. The food was well-cooked and fresh and packed lunches were organised when we were out walking. It was also possible to book a massage with a therapist brought in, Penny, who was brilliant too. Thankyou Rosanna and Sion – I didn’t want to come back home ”
Clare, Manchester
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“I thoroughly enjoyed the Yewfield in the Lake District. Rosanna and Sion were welcoming and included everybody. The group of people taking part varied in age and experience, and everybody could access and enjoy the activities. As a solo traveller, I was made to feel totally included – I could be sociable when I chose and have my own space when I needed it. I loved the combination of Yoga, mindfulness meditation, walking, and swimming – I could connect with the beautiful environment (lakes and mountains) and with my own body and mind. I felt the combination of challenge and support in the level of Yoga practice and walking was perfect for my ability (intermediate). The walking routes were well planned and stimulating, with an opportunity to visit caves and Mountain tarns and also peruse pretty villages. Thank you!”
Maggie, London
Here are some video highlights from our other retreats: