A Summer Yoga Weekend on Rydal Water
A yoga weekend on Rydal Water. 2–4th July 2027 · From £475.
A little space to breathe
Imagine waking up beside Rydal Water as the summer sunrise settles over the Lake District. Over this three-day retreat, we'll practise yoga, meditate, walk through the surrounding countryside and enjoy nourishing vegetarian food, while giving you plenty of time simply to rest.
There is no need to be experienced in yoga, and you don't need to come with anyone else. Whether you're looking to slow down, reconnect with yourself, spend time in nature or simply have a weekend away from everyday life, you're very welcome.
Come for the yoga. Stay for the mountains, the lake, the good food and the chance to properly switch off.
"I completely managed to relax and recharge. The lakeside location was fantastic, the food was delicious, and the yoga and mindfulness sessions were perfect. Sion and Rosanna put together a lovely, lovely weekend." — Anna Gipson, Nab Cottage retreat guest
Built in the 16th century on the banks of Rydal Water, Nab Cottage has a warm, lived-in charm — wood-burning stove, cosy communal areas and views straight onto the lake. It also has a colourful past: Thomas de Quincey wrote "Confessions of an English Opium-Eater" here.
Retreat Highlights:
Daily Yoga & Meditation: Start and end each day with yoga and mindfulness sessions suitable for all levels, designed to help you release tension and regain inner balance.
Walking Trips: Explore the stunning surroundings of Rydal Water and the Lake District with two guided walks. One to the beautiful Rydal caves nearby and another to the village of Grasmere and an optional extended walk to Easdale Tarn.
Seasonal Vegetarian Meals: Enjoy nourishing, wholesome meals prepared with care, inspired by seasonal produce, and catering to all dietary needs.
Time for Reflection: Relax in the cozy, inviting spaces of Nab Cottage or take peaceful moments in the beautiful gardens, woodlands and lake nearby.
Connection with Nature: Experience the rejuvenating power of nature as you walk among the hills, trees, and waters of the Lake District, fostering a sense of connection and clarity.
Sleep Workshop: Discover how you can use mindfulness and yoga nidra to sleep better with Siôn's signature workshop. You'll gain actionable steps you can take in your life to achieve deep and restful sleep.
Yoga Nidra: Learn about how yoga nidra can promote deep and restful sleep with regular evening yoga nidra sessions throughout the retreat.
Here's your weekend, hour by hour:
Retreat Schedule:
Arrive Friday 4:00 PM | Depart Sunday 2:00 PM
Friday, July 2nd – Arrival & Settling In
4:00 PM – Arrive and settle into your room
5:15 PM – Welcome circle, introductions & gentle Hatha yoga
6:30 PM – Dinner together
8:30 PM – Yoga Nidra for deep relaxation. Let the unwinding begin...
Saturday, July 3rd – Adventure & Restoration
7:30 AM – Morning yoga & meditation
8:30 AM – Hearty breakfast
10:00 AM – Hike to Grasmere, optional extended hike to Easdale Tarn
1:00 PM – Picnic lunch with stunning views
4:00 PM – Return to Nab Cottage for free time
Relax in the yoga space, explore the gardens and waterfall, book a massage, or simply rest
6:45 PM – Nourishing restorative yoga
7:30 PM – Dinner
9:00 PM – Yoga Nidra to let go of the day
Sunday, July 4th – Integration & Farewell
7:30 AM – Morning yoga & meditation
8:30 AM – Breakfast
10:00 AM – Room check-out (luggage storage available)
10:15 AM – Mindfulness session & Sleep Workshop
11:15 AM – Scenic walk to Rydal Caves
12:30 PM – Farewell picnic lunch (optional wild swim!)
2:00 PM – Retreat closes—depart feeling refreshed
All yoga sessions welcome complete beginners.
Come as you are—no experience needed.
What's Included
✓ 2 nights accommodation
✓ All yoga and meditation sessions
✓ Guided walks to Grasmere, Easdale Tarn & Rydal Caves
✓ Sleep Better workshop
✓ All vegetarian meals (breakfast, lunch, dinner)
✓ Access to gardens, lounges, and reading rooms
Choose Your Room
Come on your own, with a friend, or with family. Whichever you choose, you'll have a warm, cosy room that suits the traditional character of Nab Cottage and its setting.
This retreat is not open for booking yet, to join the waitlist and be the first to know when booking opens email us at heartfulretreatsuk@gmail.com
Shared Room (twin or double) — £475 per person
Share with a friend or partner. Prices are per person for 2 nights.
Single Room with Shared Bathroom — £525
Your own room, with a bathroom shared with other guests.
Single Room with Ensuite — £545
Your own room and private bathroom.
Twin/Double for Sole Use — £595
A twin or double room all to yourself, with extra space to spread out.
All prices are per person for 2 nights.
Every room includes:
✓ Bed linen and towels
✓ Hospitality tray with tea and coffee
✓ Free wifi
How to Book
This retreat is not open for booking yet, to join the waitlist and be the first to know when booking opens email us at heartfulretreatsuk@gmail.com. £150 non-refundable deposit secures your place. It's included in your ticket price. These retreats sell out fast, so we recommend booking early. Flexible payment options are available.
Prefer to book direct? Email us at heartfulretreatsuk@gmail.com to pay by bank transfer or to ask a question. We're always happy to help.
Retreat Terms
Deposit: Your ticket price includes a £150 non-refundable deposit, payable on booking to secure your place.
Cancellations:
✓ More than 5 months before arrival: full refund, minus the deposit
✓ 3 to 5 months before arrival: 25% refund, minus the deposit
✓ Less than 3 months before arrival: no refund
All levels welcome: Our yoga sessions suit everyone, and complete beginners are very welcome. Come as you are.
Join us for a weekend to nourish your soul, energise your body, and rest properly. Rediscover your balance and come home refreshed and inspired.
What previous students have said about our retreats:
"Must be my sixth time of booking, and I still enjoyed it. Meeting lovely people and staying in a stunning location never gets old." — Lyn Fairclough, Nab Cottage retreat guest
"A truly perfect weekend in a magical place. Reconnected with nature — body and soul are in a good place. Hopefully back as soon as possible." — Nerys Llewelyn Davies, Nab Cottage retreat guest
“Great people, great yoga and meditation and amazing walks. I came home feeling relaxed and refreshed and would totally recommend”
Heather, UK
"I was nervous joining on my own, but from the moment I arrived Rosanna and Siôn made everyone feel at ease. I've made friends for life and come away with a renewed sense of purpose." — Sarah, Chorley
A great mix of yoga for all abilities, amazing walks, wonderful meditation and brilliant food. I didn't want to come home." — Clare, Manchester
"As a solo traveller I was made to feel totally included. The combination of yoga, walking and swimming let me connect with the beautiful environment and with my own body and mind." — Maggie, London