Escape to the Lake District — a weekend of yoga, rest, and wild beauty
June 12th - 14th I Led by experienced teachers Siôn Jones & Rosanna Gordon | All levels welcome | From £455
📍 Nab Cottage, Rydal Water · 🛏️ From £455 · ⭐ All levels welcome · ⏰ 5 spaces left
🏆 Daily Telegraph Top 50 UK Hidden Gems
Escape to the enchanting Nab Cottage on the shores of Rydal Water for a long weekend of yoga, guided walks, Yoga Nidra, and deep rest in the heart of the Lake District. Surrounded by fells, lakes, and woodland, this is a genuine retreat from the pace of everyday life.
What Makes Nab Cottage Special:
✨ Rest & Restore - Deep rest for your nervous system through yoga, meditation and nature
🏔️ Stunning Lake District Setting - Historic 16th-century cottage on the shores of Rydal Water, surrounded by fells and woodland
🧘 Expert Guidance - Led by Siôn (10+ years meditation teacher, BBC featured) & Rosanna (BWY trained, experienced retreat facilitator)
😴 Sleep Better - Siôn's signature Sleep & Yoga Nidra workshop — practical tools to take home and use straight away
🥗 Nourishing Food - Seasonal vegetarian meals prepared with care, catering to all dietary needs
🛶 On the Water — Canoe and paddleboard directly on Rydal Water, with direct lake access for wild swimming
👥 All Levels Welcome - Whether you're new to yoga or deepening your practice — non-judgmental, supportive space
Your Retreat Experience — What Your 3 Days Include
Daily Yoga & Meditation
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Morning yoga to energise your day
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Guided mindfulness meditation sessions
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Restorative yoga for deep relaxation
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Evening Yoga Nidra for restful sleep
Sleep Workshop
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Siôn's signature workshop on mindfulness and Yoga Nidra for better sleep
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Practical, actionable steps you can apply immediately at home
Guided Walks
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Walk to the beautiful Rydal Caves
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Guided walk to Grasmere village
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Optional extension to Easdale Tarn
Nourishing Food & Community
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Seasonal vegetarian meals throughout
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All dietary needs catered for
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Shared meals and warm communal spaces
Optional Extras
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Traditional oil massage, Reiki, Shiatsu or Reflexology
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Hot tub with lake views
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Wood-fired sauna in the garden
Meet your teachers:
Siôn Jones
Rosanna Gordon
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Mindfulness coach & meditation teacher (10+ years)
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BBC & S4C featured
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Studied Yoga in North India for 6+ months
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Kirtan facilitator & Insight Timer creator
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Specialises in nervous system regulation & deep rest practices
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British Wheel of Yoga qualified teacher (teaching since 2012)
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Award-winning: 'Yoga Instructor of the Year' - Merseyside & Liverpool
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Experienced retreat facilitator across UK and Europe
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Featured on BBC Radio Merseyside
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Teaching style focused on making yoga accessible to all levels
About Nab Cottage — Your Lake District Sanctuary
Nab Cottage is one of the Lake District's most beloved hidden gems — listed at #23 in the Daily Telegraph's "Britain's 50 Best Kept Secrets" and described as "one of the most mysterious and beautiful of all the Lake District's traditional cottages." Originally built in the 16th century, it sits alone on the shores of Rydal Water, surrounded by fells, woodland, and some of the most breathtaking scenery in England. Brimming with charm and tranquillity, it sits within walking distance of some of the most beautiful landscapes in England — caves, tarns, waterfalls, and the famous village of Grasmere.
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Cosy communal areas with wood-burning stove
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Comfortable rooms with lake and mountain views
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Beautiful gardens and woodland trails
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Bed linen, towels, hospitality tray & free wifi included
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Optional hot tub, sauna & massage treatments on-site
Accommodation & Pricing — Choose Your Retreat Experience
🛏️ Shared Room (twin/double)
For two people sharing · Warm, comfortable rooms with views
£455 pp
🚿 Single Room (shared bathroom)
Your own room with shared bathroom facilities
£505 pp
✨ Single Room (ensuite)
Your own room with private ensuite bathroom
£525 pp
🏡 Single occupancy of twin/double
A shared room entirely to yourself
£575 pp
All rooms include bed linen, towels, hospitality tray and free wifi.
Here's your weekend, hour by hour:
Retreat Schedule:
Arrive Friday 4:00 PM | Depart Sunday 2:00 PM
Friday, June 12th – Arrival & Settling In
4:00 PM – Arrive and settle into your room
5:15 PM – Welcome circle, introductions & gentle Hatha yoga
6:30 PM – Dinner together
8:30 PM – Yoga Nidra for deep relaxation. Let the unwinding begin...
Saturday, June 13th – Adventure & Restoration
7:30 AM – Sunrise yoga & meditation
8:30 AM – Hearty breakfast
10:00 AM – Full-day hike to Grasmere (option to extend to Easdale Tarn)
1:00 PM – Picnic lunch with stunning views
4:00 PM – Return to Nab cottage for free time
Relax in the yoga space, explore the gardens and lake, book a massage, or simply rest
6:45 PM – Nourishing restorative yoga
7:30 PM – Dinner
9:00 PM – Yoga Nidra to let go of the day
Sunday, June 14th – Integration & Farewell
7:30 AM – Sunrise yoga & meditation
8:30 AM – Breakfast
10:00 AM – Room check-out (luggage storage available)
10:15 AM – Mindfulness session & Sleep Workshop
11:15 AM – Scenic walk to Rydal Caves
12:30 PM – Farewell picnic lunch (optional wild swim!)
2:00 PM – Retreat closes—depart feeling refreshed
All yoga sessions welcome complete beginners.
Come as you are—no experience needed.
Ready to join us in the Lake District?
From £455 per person · £150 deposit secures your place · Spaces limited
Book below or email us directly at heartfulretreatsuk@gmail.com
💬 WhatsApp us questions: 07792 630 642
📧 Email: heartfulretreatsuk@gmail.com
📞 Siôn: 07792 630 642 · Rosanna: 07875 355 925
Secure payment by bank transfer · Flexible payment plans available ·
Spaces are intentionally limited to keep the group intimate. If you'd like to explore whether this retreat is right for you, give us a call — we'd love to hear from you.
What previous students have said about our retreats:
“Great people, great yoga and meditation and amazing walks. I came home feeling relaxed and refreshed and would totally recommend”
Heather, UK
“I was nervous joining a retreat for the first time on my own, unsure of what to expect. But from the moment I arrived Rosanna & Sion made us all feel at ease and provided a very nurturing and warm welcoming environment to rest, restore and focus on our wellbeing which is exactly what I needed. I would recommend yoga day retreats to anyone who wants to recharge the batteries or just slow down the pace of life for a short while to look inward. I’ve made some friends for life and come away with a renewed sense of purpose and clarity for my life’s path”
Sarah, Chorley
“Both Rosanna and Sion had put together a great itinerary . Had a great mix of different types of yoga which was brilliant for all abilities . The walks were amazing and the meditation was wonderful. The days were organised well and getting to the venue by bus / train was really easy The food was well cooked and fresh and packed lunches were organised when we were out walking. It was also possible to book a massage with a therapist brought in Penny who was brilliant too. Thankyou Rosanna and Sion – I didn’t want to come back home ”
Clare, Manchester
“I thoroughly enjoyed the Yoga Retreat at Rydal Hall in the Lake District. Rosanna and Sion were welcoming and included everybody. The group of people taking part varied in age and experience and everybody could access and enjoy the activities. As a solo traveler, I was made to feel totally included – I could be sociable when I chose and have my own space when I needed it. I loved the combination of Yoga, mindfulness meditation, walking, and swimming – I could connect with the beautiful environment (lakes and mountains) and with my own body and mind. I felt the combination of challenge and support in the level of Yoga practice and walking was perfect for my ability (intermediate). The walking routes were well planned and stimulating, with an opportunity to visit caves and Mountain tarns and also peruse pretty villages. Thank you!”
Maggie, London